Exercises To Reduce Tummy Fat

Here are some good exercises to reduce belly fat. Forget the stupid stuff in the gym. It 'simply NOT NECESSARY! In fact, it's a big waste of time. Sure you can help, but for the amount of time you spend doing things like crunches, treadmill jogging and abdominal ... is not time efficient to get a big stomach, skinny and sexy.

Exercises to reduce belly

1. Mountain Climbers

Basically, when you are doing this, as if you were in the same position are mountaineers To do this correctly, start in the pushup position ... on the hands and feet.

Then, hold the upper body and maintain the position pushup upper body, while a shoot of the legs toward the chest, while the other leg remains back to the starting position. Subsequently, the leg 1 that has fired forward back to the starting position, while the other leg shoots forward.

Continue to do so. It 's like you are in a pushup position. Remember this to help you ... When your sprouts 1 leg forward, the knee will be close to his chest. This is all you need to remember. Now, make these as quickly as possible. Do 4 sets of 15 for each leg and 45 seconds of rest between sets.

2. Weighted hula hoop

Now, this will cost you about $ 15. Do not go for the cheap hula hoops. They are harder to keep twirling. Heavier twirl slow so as to always remain on the sides more since there is no need to turn faster. The added weight makes it easier to manage.

Twirl on. Get in 10 minutes every day. A recommendation ... try doing them for two and a half minutes during commercials tv. 4 commercials and you're done for the day. Pretty simple, huh!

They are two very good at-home exercises to reduce belly fat fast....