The Benefits Of Yogurt In Our Diet

The benefit of yogurt in our diets, is based on a food is highly recommended for good digestion, is rich in calcium and is apt to take it every day. Being rich in calcium is recommended for children, adolescents, women during breastfeeding and the menopause, also for the elderly still chewing problems and after having had a disease.

For people who have problems with the assimilation of milk, which have different allergies or digestive problems, yogurt them an easy solution because it is effortless digestion and bowel. Yogurt is a food that can be compared with the milk because it provides the same nutrients, vitamins and minerals like calcium. The properties of yogurt are due to fermentation.

This is a process by which the milk is transformed into yogurt, improving the assimilation of lactose by some organisms live bacteria and promote the regeneration of the intestinal flora as well as acting against diarrhea. Compared with milk can say that 1 gram of yogurt contains at least 10 to 100 million viable micro-organisms called lactobacilli lache however does not.

If necessary, reduce the heat load is advisable to select the yogurt, yogurt with fruit pieces are nutritious but increase the calories. We recommend eating two to four dairy servings a day in 200 ml.

Yogurt is a product expiration date, so you must save it immediately in the refrigerator at a temperature below 8 ° C above this temperature the bacteria begin to die and lose effectiveness. The daily requirement of calcium would be covered with four yogurts a day but can also be covered with lots of cheese, milk and all its derivatives.