The Importance Of Nonverbal Language In Our Relationships

Body language is one of the most powerful ways that human beings possess to communicate nonverbally. Technically it is called kinesics or quinésica. Through body language people represent their moods and emotions, and emphasize or contradict something already said.

Body Posture

There are many types of messages you can send a human being and body posture influences a lot in them. If a person crosses his arms unconsciously may be sending a message of inferiority, or shyness, contrary to the person using open body language that conveys control, comfort and tranquility. The fact imitate the gestures of the person you're having a conversation, express approval, sympathy and warmth. It is important to be discreet when copying the gestures for the other person does not feel uncomfortable. For example, if your partner was scratching his neck, wait a few seconds and do it well. Passes a series of gestures, and copy it after a few minutes again.

Facial

Human beings when communicating primarily exercise the 90 facial muscles, so most of the time we look at the face as we speak. The eyes have a very important role when communicating with others, in fact we want to have eye contact because it indicates that we are listening. In normal conversation moments of eye contact should exist, but not continuously as it can get uncomfortable.

The eyebrows and forehead are also important because they can express from surprise to fear or anger. When we hear the mouth also is sending messages, you may be frowning, smiling, half expressing admiration or surprise open, etc ...

Therefore it is important not to overlook our body language when we are communicating with others. Do not focus your attention only on what you say, look also at what they can to express your gestures, attempts to take total control of your body.

Tips to improve your body language

There is no rule of thumb on how to express themselves through body language and every gesture can be interpreted differently depending on the person you are talking. Obviously not speak the same way in front of your boss that your mother, friends or someone that you like, or you're trying to seduce a woman or a man.

To improve your body language, you must first be aware of it. Watch yourself for a while and notice how you feel and you wake up, and how to place the legs and arms when you're talking to someone.

You can practice in front of the mirror while it may seem a bit absurd. No one will be watching and will help you to realize things that do not suit you when you interact with others, and what is better, you can correct those mistakes and improve your social relationships of all kinds and have more control of your language body.

This advice could be of help: Close your eyes, imagine you are in one place and in a specific situation in which you are dealing with more people. Desenvuélvete Use your imagination and the way you like and where you feel safe and comfortable. Then attempts to carry out in real life.

You can also serve observation. Look at the people around you that you think should make good use of body language and they copy what you do not have that attracts you, you can learn from them. You might think it is imitation that does not give you but if you imitate personality to feel better and better person, you should not embarrass you or make you feel bad, on the contrary, you think not imitate but to learn from that person a positive human quality, you value and as a human quality that is also wanted to incorporate into your life.

Aspects to consider

- Do not cross your arms, you can reflect that you feel inferior or defensive, relax. - Keep eye contact but do not look the look: If you are engaging in a conversation group, no fixed his gaze on a particular person as it may feel uncomfortable, keep eye contact with everyone and so you can see if you're aware of what comets. - Relax your shoulders: Stress often causes tension in the shoulders and neck. Try massaging the shoulders relax with gentle circular motions up and down. - When you are talking Seat: Express approval and interest. - Stand up straight: Avoid slouching, get right but tensarte too. - Bow: If you show interest in what your partner is counting, lean a little towards him. If you just want to show yourself safe, lean back slightly. With both gestures must be careful not to repeat a lot since the first case to suggest that you need approval, and the second can be arrogant. - Smile: Relax, you're not serious, laugh when someone says something funny and smile once in a while because it will encourage people to want to make conversation with you and you will see that you're happy and positive.

- Do not touch your face: You might think you're nervous and distract others. - Keep the front raised: Do not look much on the ground, can make you feel insecure and lost. Raise your head and looking straight ahead. - Take it easy: This advice is good for everything in life is not worth getting stressed. - Watch your tics: convey nervousness and restlessness can be very distracting. Concentrate on your movements. - Take advantage of your hands: Instead of touching hands and rozarlas, help yourself of them to express what you mean. - Shorten distances: When you're talking about do not place the glass in front of the chest, seem to want to distance yourself. - Do not come too: You can feel uncomfortable to the person you speak, do not invade their personal space. - Keep a positive attitude: Be optimistic, open and show yourself relaxed. The way you feel your body language speak and consequently improve your relationships.

Last words

Body language helps us to improve our self-help social relations.

You can change your body language but like all new habits will cost you a bit. Do not try to change them all at once might overwhelm or feeling confused. Go slowly when assimilate a habit incorporates another.

Choose two pieces of advice you want for your life and practice them for about three or four weeks. By then you've assimilated and and carry out almost without realizing it. If you do not succeed this time do not be discouraged, keep trying, when you make it you feel great, is very rewarding!