5 Tips To Remove Stretch Marks

If it comes to holiday season, many people go to the beach to enjoy the sun, but many women can not, even some men either, simply because they have stretch marks and that makes them miserable.

Stretch marks also called on the world of dermatology are small scars that occur when the dermis layer of skin half determines the elasticity is stretched and broken.

There are some factors that can play in time a person develops these scars. For example: Genetics play a role, if your mother had stretch marks it is likely that you too have stretch marks fences. Other factors include rapid weight gain or changes in the body, such as pregnancy or bodybuilding, or anything that gives more weight to the body fast enough to stretch the skin in a short period of time.

Tip # 1 - Maintain a diet that promotes healthy skin, if your diet lacks nutrients needed for your skin is at its best, then you're putting an even greater risk for skin and stretch marks as these marks are the scars the best way to avoid them is prevention.

Tip # 2 - Drink plenty of water: Drink 6-8 glasses of water a day do great things her body would not be able to list them all here, but in order to maintain the elasticity of the skin to be hydrated is a must . Most people do not drink enough fluids each day to stay hydrated. Maintain their own hydration helps keep levels of blood sugar under control and also help control the appetite.

Tip # 3 - use sunscreen and protect your skin: UV rays that help tan the skin also ages the skin prematurely and also dries the skin out. This raises the possibility of stretch marks on your body

Tip # 4 - Start taking supplements that help the skin: There are many supplements cheap and low cost that can start taking today to improve the health of the skin. Zinc is a great supplement to start taking if you have not done. Zinc is found in almost all anti-scar creams and help prevent scar tissue formation.

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