Do not Let Your Heart Health In A Jump

Many of us know that heart attacks are the murderer number one in men and women in the U.S., but do you know that many fatalities can be prevented if you learn to recognize the symptoms of a heart attack and get prompt medical attention? Also, do you know that women experience different symptoms than men?

According to the American Heart Association, the symptom of a heart attack in men and women is chest pain. The difference is that women are also more likely to have symptoms such as anxiety, nausea, vomiting and abdominal pain and shortness of breath, pain in the back and jaw. Other symptoms of a heart attack experienced by women include fainting and a cold sweat.

Many more people could recover from heart attacks if you get help faster. From the people who die of heart attacks, about half die within an hour of the first symptoms and before they reach the hospital.

If you think you or someone you know is having a heart attack, it is essential to call 911 within minutes - Experts say no more than 5 - to increase their chances of survival. As always, prevention is best. Keep cholesterol and high blood pressure under control is crucial to cardiovascular health.

Cholesterol is usually associated with obesity, but that's not always the case. While being overweight may have an increased risk of cholesterol levels in their blood, many people with a healthy weight can also have high cholesterol. Same is true for diabetes and hypertension. Basically, prevention is to follow a healthy lifestyle.

Tips for healthy hearts

Stop smoking: Many people think that smoking causes mainly respiratory problems, but the smoke damages the arteries and is a major cause of atherosclerosis, a buildup of fatty substances in arteries.

Detoxify the liver: Crucial to heart health, a healthy liver metabolizes fat and maintain healthy cholesterol levels. Milk thistle has been used for over 2,000 years to promote healthy liver and gallbladder.

Eat your oatmeal: Oatmeal is one of the wonders of nature to reduce cholesterol. In addition, oats have a calming effect on nervous system, which may in turn reduce stress and ease anxiety and help to regulate sleep patterns.

Take a break: The healthy stress management can make or break your heart health. We all have to cope with stressors in our lives every day, learn to deal with breathing, daily exercise, and meditation.

Get enough sleep, healthy sleep routines will go a long way in promoting physical and emotional health, which is invaluable to his heart.

Maintain body weight within a healthy range and exercise at least an hour a day should be part of your health plan. Also, following a balanced diet with about 30 percent of calories from monounsaturated fats such as olive, canola, fish and nuts and limiting saturated fat. The levels of anxiety and depression and stress management, must also be incorporated into your plan.

Holistic medicine teaches us that all systems in the body are correlated, so with this in mind, it is necessary to ensure that all organs are supported and work properly. For our hearts are healthy, the focus should also include the liver, gallbladder and pancreatic health and the health of the nervous and circulatory systems.

Herbal and homeopathic remedies can provide relief effectively, safely, without compromising health or risking serious side effects. Natural remedies have been used in traditional medicine for thousands of years to support heart health.

With so many resources available in nature to assist us in our quest for well-being, it is for us to make good use of them and begin to reap the benefits of good health today.